I’m spiraling…one minute I’m happy and at peace the next I’m a big bottle of emotions trapped under so much pressure that I think I’m going to pop.

I’m spiraling…one moment I think things are going to be easier and then I turn around and everything is hard again.

I’m spiraling…I have to do lists as long as my arms and I want to accomplish things but I am also tired and not sure where to start.

I’m spiraling…I’m overthinking, trying and wishing, laughing and crying, feeling like a crazy person, watching my hair turn gray…I’m spiraling.

I just want it to stop…I don’t know what to do…I hate having to do so much alone and be so much to so many people. I just want some HELP…I’m trapped in a whirlpool with my head above the water but I feel like I’m going to be sucked down and I don’t know what to do…I DON”T KNOW WHAT TO DO!

I’m tired…I’m TIRED…I’m wound up so tightly and I feel things so deeply and I just want a hug and someone to help it be okay…

My life is messy…with lots of things that make me wish I could run away…but there’s no one but me when it comes to my kids…they need me.

My life is challenging…with tantrums and fits and trying to meet people where they are and uplift and not bring down but also to guide and feel…and it’s exhausting.

My life feels like a race and the finish line is so far away…there is just mile after mile and I know one day it will all be worth it and I will look back and be amazed at all the ways and things that I accomplished…but today the mountain seems unsurmountable, the challenges are too hard and I’m spiraling.